At ONE Academy, we believe Jiu-Jitsu is the most effective form of self defense and are confident that this is the best place for women to learn self defense in the region.

Many women's self defense programs or classes rely heavily on speed and coordination, which we consider to be "low percentage moves"—or moves that work only a fraction of the time. To us, this is unacceptable. We teach techniques to make sure that you feel confident and safe in any situation or environment. 

In the past, we offered weekly women-only classes. While we may bring back these classes in the future, our current focus is to offer classes that the entire community can benefit from.

If you are interested in a private lesson with our female instructor or a seminar for your group, please contact us. We would love to see you on the mat!